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10 Foods For Beautiful Skin
Posted on 05/16/2017

10 Foods for Beautiful Skin


It's common knowledge that eating healthy foods is ideal to maintain a healthy body, yet many don't realize that eating certain foods can do wonders for your skin. At Advanced Skin & Laser Center in Brentwood, TN our dermatologists not only work hard to provide quality skin care, but also strive to inform patients on how to improve their skin. That is why our dermatologists came up with a quick list of foods that help you achieve beautiful skin you desire.

What You Should be Snacking on

From leafy greens to slimy oysters, there are many foods that can help improve your skin. That is why Brentwood, TN dermatology has worked hard to put together a list of foods that will help you keep your skin in great shape, while satisfying your hunger. Some of the food we recommend are:


Dark chocolates, or those with at least 70 percent cacao, help hydrate skin. This in turn helps make your skin more firm and improves circulation. Our dermatologists recommend that you eat 1 ounce portions a day to get the good skin benefits without the calories. As for those who want to get the maximum benefits, you can even apply the dark chocolate topically. The caffeine in the chocolate can temporarily reduce skin puffiness.

Olive Oil

Some studies have shown that those who have a higher intake of olive oil in their diets showed fewer signs of aging than those who had less. This is because unlike other oils, olive oil's fat is nearly 75% of monounsaturated fatty acids, which may help prevent aging. Also, the antioxidants in olive oil can prevent damaging free radicals. Our dermatologists recommend 2 teaspoons of olive oil a day to reap the full benefits.


The protein in yogurt, when consumed, helps the skin get softer which helps it get resistant to lines. Those who want to get maximum results should aim for Greek yogurt, since the amount of protein is typically doubled. At our Brentwood, TN dermatology, we recommend individuals have a single serving a day to help achieve a smoother complexion.


The Omega-3 fatty acids you get from eating walnuts can help improve the skin's elasticity. They also have a lot of copper, which can increase collagen production. Our dermatologists recommend that you eat a handful of walnuts a day to improve your complexion's texture. For those who are lacking this fat can get eczema, or dry skin.

Green Tea

Due to the high amount of antioxidants and EGCG, green tea reduces redness and inflammation. Our dermatologists recommend about one cup a day to also improve blood flow and oxygen to the skin, which help improve complexion.


Studies have shown that those who have consumed more soy, have better skin elasticity and fewer fine lines. The isoflavones found in soy can help prevent collagen from breaking down, which causes sagging and lines. It also contains minerals and proteins that have been proven to reduce hyperpigmentations. Our dermatologists recommends drinking a little soy milk with your coffee or snacking on some edamame.


Oysters are one of the best sources of dietary zinc. This mineral is important for the growth and functions of skin cells. Some early studies have shown that those who suffer from acne have low levels on zinc. Our dermatologists recommend eating 6 of these nutrient packed goodies to see good results.


High in many nutrients, particularly lutein and zeaxanthin, kale is a superfood that can treat your body and skin. Lutein and zeaxanthin soak up and counter the free radicals created by UV light. That includes the wavelengths that even get through sunscreen and reach your skin. Our Brent

wood, TN dermatologists suggest having 1 cup a day to get your daily value of vitamin C and A, which can firm your skin as well.


Whole grain or steel-cut oatmeal are great for your skin, and tend to be less processed so it has more vitamins. The slow breakdown process helps keep blood sugar stable, which is important. Past studies have shown that when blood sugar is spiked it can elevate the body's level of androgens, which are hormones that can aide the cause of wrinkles. Androgens also can cause your skin to produce more oil which can cause pimples.


Tomatoes have the antioxidant lycopene that improve the skin's natural SPF. Studies have shown that people who consume more tomatoes had more protection from getting sunburned than those who ate only olive oil. It is recommended to have 5 tablespoons of tomato paste, or 2 servings of tomatoes a day to increase lycopene levels.

Contact Your Brentwood, TN Dermatologist Today!

By incorporating a few of these helpful foods into your diet, you should have glowing skin in no time. If you are running into any other skin issues, or have any questions or concerns, please feel free to reach out to our dermatologists at Advanced Skin and Laser Center Today! Our dermatologists strive to provide our patients with the most informative and high quality care. Contact us today and make your skin care appointment to obtain beautiful skin today!